- 200g sunflower seeds
- 60g flaxseeds (also known as linseeds)
- 100g sesame seeds
- 30g grated cheese – (you can leave this out for a dairy-free option)
- 30ml psyllium husk (this is the binding agent aka the glue)
- 1 tsp salt
- 500ml water
Pre-heat your oven to 160 ⁰c.
Mix all the ingredients together, and let it sit for 10minutes, so that the psyllium husks can get to work binding & swelling the mixture.
Give the mixture a good stir and then spread the mixture on baking paper on baking trays or oven trays, you might need 2, dependent on the size of your trays – make them nice and as thin as possible. I also used a palette knife to do the spreading, it just makes it easier. Make sure when you are spreading that no holes/gaps occur! The mixture is very runny.
Bake for 60 minutes. Remove from the oven and cut into squares using a sharp knife or pizza cutter.
Bake for 15 minutes more. Either turn the pan over and tap them out or use your palette knife to gently lift the pieces off the tray, and put on a cooling rack to cool down. OR you can wait for it to cool down and take them out.
Any pieces that you find too small can be crushed and used as a topping over a salad. So nothing goes to waste. Happy healthy munching!!!