• 200g sunflower seeds
  • 60g flaxseeds (also known as linseeds)
  • 100g sesame seeds
  • 30g grated cheese – (you can leave this out for a dairy-free option)
  • 30ml psyllium husk (this is the binding agent aka the glue)
  • 1 tsp salt
  • 500ml water


Step 1
Pre-heat your oven to 160 ⁰c.

Step 2
Mix all the ingredients together, and let it sit for 10minutes, so that the psyllium husks can get to work binding & swelling the mixture.

Step 3
Give the mixture a good stir and then spread the mixture on baking paper on baking trays or oven trays, you might need 2, dependent on the size of your trays – make them nice and as thin as possible. I also used a palette knife to do the spreading, it just makes it easier.  Make sure when you are spreading that no holes/gaps occur!  The mixture is very runny.

Step 4
Bake for 60 minutes. Remove from the oven and cut into squares using a sharp knife or pizza cutter.

Step 5
Bake for 15 minutes more. Either turn the pan over and tap them out or use your palette knife to gently lift the pieces off the tray, and put on a cooling rack to cool down.  OR you can wait for it to cool down and take them out.

Step 6
Any pieces that you find too small can be crushed and used as a topping over a salad.  So nothing goes to waste. Happy healthy munching!!!